You can lose weight without depriving yourself of your favorite foods, meal replacements or shakes.
Do you have an extra 30 seconds a day? Do you have water? If you do, you have everything you need to lose 15, 20, 30 pounds or even more over the next few weeks.
Imagine that—Feeling better, feeling lighter, and fitting into “those clothes” stuck in the back of your closet.
You do have “those clothes” back there, right? The ones you say you’ll fit into someday? Start that someday right now. It really is a 30-second weight loss plan. No shakes. No meal replacements. No protein bars. No sweaty exercise program. No hassle.