I came across an article about walking for health that I wanted to share with you. My doctor tells me to walk more and I do try, but I need to walk more. The information in this article has me back on the treadmill more often. Pin For Later The study from the American Cancer Society followed […]
Happiness
Easy Instant Pot Elderberry Syrup Recipe
Elderberry Syrup has been used for centuries to prevent and treat many illnesses. Pin it for later If taken daily it can help boost your immune system and if taken as a treatment several times a day it can shorten the length of a cold or flu by half, much like Big Pharma’s Tamiflu which […]
Proof Those Good Smelling Air Fresheners Stink For Your Health
In my transition to a toxic free home, I learned how to make my own healthy cleaners, laundry soap as well as body care products like medicated powder and deodorants. I also started finding was to freshen the air in our home naturally when I discovered how toxic air fresheners in the spray can and […]
DIY Natural Toxin Free Fabric Softener Recipe
I’m always on the lookout for natural alternatives to toxic chemicals in our home. I make my own deodorant, body powder, disinfecting spray, vapor rub, foaming hand soap, cleaners and so much more at home for my family to minimize the exposure to toxins. I am very concerned about the fragrances and carcinogens used in […]
Trim Healthy Mama Food Plan Simplified
When I first got interested in the Trim Healthy Mama Eating Plan I made it way too hard. It’s really not. You’ll absolutely love it! Trim Healthy Mama is true food freedom my friends! About a year ago I stumbled upon an eating plan that was a game changer for me. I was tinkering around […]
Preparing For Bariatric Weight Loss Surgery
Bariatric weight loss surgery is serious business and you really need to be prepared. It doesn’t have to be a fearful or painful experience with all kinds of complications if you will just go about it with the right attitude and preparations. First let me make it clear that I did not go into this […]
