Full Plate Living recently posted an article from Diana Fleming, PhD co-author of Full Plate Diet and nutritionist for them. This article talks about how to eat bread and still lose weight. She gives us the top 3 brands of lower carb and healthier breads for weight loss and the runners up. All are name brands that we see on grocery store shelves. Plus some pretty good ideas on how to make bread work for you, not against you.
Live intentional. Enjoy!
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