Ahhh, the holidays.
It’s a time of peace, love and joy. Of hustle and bustle, decorations, shopping, gift giving and oh-so fun festivities with friends and loved ones that leave you…
Over indulging, packing on the pounds and feeling terrible about yourself!
It happens every time. You swear it won’t, that you’ll show restraint, but everything looked and tasted so good you had to have just a little more – of everything!
Here are their 8 party survival strategies you can use to keep the extra weight off and your dignity during the holidays while enjoying all the deliciousness!
- Always have your BLOCK on hand
This natural carb blocker blocks up to 48% of the carbs and sugars you eat! These clinically tested ingredients really do work. If it only counts as half as much, why would you not have a bottle of BLOCK in your purse or glove box all year round?
- Don’t go to the party hungry
Have a sensible meal before you go. You can still indulge and enjoy, but you won’t feel like overdoing it if you aren’t hungry to begin with.
- Take inventory before you start filling your plate
Check out everything so you can be a little more selective and get what you really want to eat and skip the rest.
- Fill up on the good stuff first
Eat the healthier choices first, then you will have less room to over indulge in the ooey-gooey unhealthy stuff.
- Use a smaller plate
You can’t pile it as high and if you follow strategies 1-5 you will be very satisfied with less.
- Avoid mindless eating
Be conscious of what you are eating. Don’t just wander around and munch on this and that all evening. Put it on a plate and think about what you are eating.
- Don’t go overboard drinking extra calories
Drink more water. Punch, soda and alcoholic drinks have lots of extra calories. Slow down and have a glass of water in between each high calorie drink.
- Get plenty of sleep
You make poor choices when we are sleep deprived. Instant gratification is more tempting when you’re tired. When rested up, you are more likely to make better choices.
If you will use these 8 simple strategies, you’ll do just fine. Enjoy the party!
You can order Plexus Block from me here with a 60 day empty bottle guarantee!
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Talk to you soon,
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