Living Life Intentionally For a Happier Healthier Mind, Body and Business

low carb spaghetti-squash-casserole

Low Carb Recipe: Baked Spaghetti Squash Casserole

Kelly over at Eat Yourself Skinny posted a great low carb recipe for Baked Spaghetti Squash with Meat Sauce that I just had to share with you.  It's a favorite of her family and we love it in our house too! I've been making a similar version of this for years. This is a really versatile recipe that … [Read More...]


Which Diet Is Right For You – 4 Meal Plan Comparisons

Low carb, Mediterranean, Paleo or Gluten Free. With all the meal plans and diets on the market today, it's enough to make you crazy confused trying to decide which one is right for you. I found a great website that does a meal plan of 4 different diets to help you make an educated decision based on … [Read More...]

breast health

Save The Ta-Ta’s – The Girls Are Worth It

Save the Ta-ta's, the Hooters, the Girls, the Boobage, Thelma and Louise.  Whatever your pet name for them, perky or not, you need them to be there for you. It's Breast Cancer Awareness Month. Here's an easy way to help prevent breast cancer that everyone can do and to contribute to the … [Read More...]


Take Action Against Breast Cancer – Self Examination Is Essential

Breast Cancer is a disease that has personally affected all of us in one way or another. Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?    Although there is no known cure, early detection can significantly increase the survival rate of breast cancer. … [Read More...]

join plexus

Double Your Money With A Home Business

I'm so excited to share this with you! Most of you already know that I have a very successful home business that I absolutely love with Plexus Worldwide. Well here is a little behind the scenes insider info (shhhh...) of what's going on right now... Because of the extreme growth of our company … [Read More...]

gut health

Is Your Gut Making You Sick?

Did you know that poor gut health is typically the culprit and the root of MANY illnesses? Are you having health issues? Perhaps you suffer from headaches, skin irritations, autoimmune disease, colitis, sinus or food allergies, depression, anxiety, inflammation or a myriad of other health … [Read More...]

home business opportunity

A Legitimate Home Business For Under $20.00! Seriously?

Over the years I've spent many thousands of dollars on learning how to build a home business online. I've invested a wheelbarrow full of cash on courses and training, set up fees, websites and software, business tools, customer management systems and shopping carts. Then there's inventory to buy and … [Read More...]

what are net carbs

What Are Net Carbs?

Did you know not all carbs are created equal?  My friend and I were chatting this morning about our low carb diets.  In the beginning I stuck strictly to proteins and veggies to get my body to burn more fat and get a jump start on weight loss. It worked. I lost 6 pounds in the first 9 … [Read More...]

low carb lasagna

Easy Low Carb Lasagna

Low Carb Ingredients: Slice 2 sheets of low carb Lavash Bread to about the size of lasagna noodles. 1 smallish zucchini sliced thinly longways similar to lasagna noodles. Cottage Cheese or Ricotta cheese 1 Jar of low carb marina sauce Mushrooms - canned or fresh. I used fresh because I had … [Read More...]

low carb diet

Getting Started On A Low Carb Diet

As you already know if you've been following my blog, I've been working on converting to a healthier lifestyle for a few years now through eating, exercise and natural health supplements. I first started when I was introduced to some pretty amazing health supplements about 3 years ago and have used … [Read More...]


Protected: How To Build Your Plexus Business On Facebook

This content is password protected. To view it please enter your password below: Password: … [Read More...]

speaking God's Word

Bible Verses That Will Help You Grow A Strong Business

God's spoken Word has living power.   In looking for scripture to speak over my business I came across a couple of blog posts. Here's one from The Social Media Hat Christianity In Business - 54 Bible Verses To Study And this one on the Seed Time blog... 24 Scritpures (Bible Verses) … [Read More...]

gut health

Wait Is That Normal…What Your Body Is Trying To Tell You

You've heard that 80% of your immune system is in your gut. Well, that's exactly right. If your gut flora is out of balance, meaning too much bad bacteria that overtakes the good, then you are likely experiencing all kinds of health issues and symptoms that you would never relate to gut health. … [Read More...]

healthy veggies

Healthy Eating Tip – Prepping Quick and Healthy Food

When's the last time you grabbed an unhealthy food choice instead of a healthier one because you were in a hurry, famished or just didn't feel like cooking a time consuming meal? This will totally sabatage your healthy eating or weight loss plan. Make it easier on yourself and your family by … [Read More...]

healthy bread to  lose weight

Can You Eat Bread And Still Lose Weight?

Full Plate Living recently posted an article from Diana Fleming, PhD co-author of Full Plate Diet and nutritionalist for them. This article talks about how to eat bread and still lose weight. She gives us the top 3 brands of  lower carb and healthier breads for weight loss and the runners up. All … [Read More...]

network marketing - know your why

Know Your WHY Or Know Why You Are Failing In Network Marketing

A friend and colleague in my MLM company and I recently attended a network marketing training where one of the Diamond Ambassadors were talking about what it takes to have MLM success. She said... My friend later told me she was very afraid that she would never get her business to grow any … [Read More...]


MIA In A Good Way

It's been a while since I've posted on The Happypreneur Blog. I've had good reason. I would not have been authentic, that it wouldn't come from a place of integrity.  But I'm going to explain that now as candidly as I can. As an Internet Marketer, Network Marketer and Network Marketing Coach I … [Read More...]

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