Living Life Intentionally For a Happier Healthier Mind, Body and Business

healthy brownies

4 Of The Best Healthy Yet Indulgent Recipes Ever!

The holidays are upon us and we all worry about over indulging, right? We eat way too many high carb, sugared up, fattened up yummy treats this time of year. If you are gonna eat the sweets, why not lower the carbs and fats?  Here are 4 recipes that will help you eat healthier and stay on track … [Read More...]


Could Yeast Be The Reason You’re Exhausted – 3 Natural Ways To Fix It

So you are tired and exhausted all the time. Good news, you don't have to like this! In the previous post Is Yeast The Reason You're Exhausted I told you the causes of yeast overgrowth. In this post we will see 3 ways to fix it. 1. Change your diet. Junk food is your immune system's enemy. Sugar … [Read More...]


Is Yeast The Reason You’re Exhausted?

Do you feel like the Working Dead? Many of us are perpetually exhausted these days. We assume it's because we live such busy lives. That the kids, household chores, job, shopping, kids sports and extra-curricular activities are to blame for being run down all the time, but that shouldn't be the … [Read More...]

weight management coaching

How To Not Gain Weight During The Holidays

Are you afraid you are going to have to wear your yoga pants all winter long, not because you want to but because nothing else fits? Are you concerned you are going to pack on several pounds again this holiday season but you just can't miss out on all the food and festivities? Want to know how … [Read More...]

who-you are in-christ

When Doubt Sets In Remember Who You Are In Christ

Do you have moments of doubt about who you are and what you were purposed to do? Are you plugging away in your business and life and suddenly wonder if this is what you are supposed to be doing? Often times we question whether we are capable of being a success, whether it's in  your business or … [Read More...]

unbelief in business

4 Ways To Stop Doubt and Unbelief In Your Business

It's so easy for me to write posts about natural wellness supplements, healthy eating, low carb recipes or home business. Those things are what my personal and business life is all about. But when it comes to writing articles on faith in business, I sometimes struggle. This is a  new addition to my … [Read More...]

healthy eating tips

10 Easy Tips To Eat Healthier And Lose Weight Without Dieting

Dieting may work short term, but if you'll just change up a few things to eat healthier you can and will lose weight without dieting. It may not be as quick, but it will result in long term weight loss and you'll get healthier doing it. That's a win-win! Yo-Yo dieting is not healthy and never … [Read More...]


Don’t Waste Your Money On Multivitamins

Yesterday my plexy friend challenged me to do a video a day for 16 days. Well, I can't resist a good challenge so here we go... Day one is going to be all about the Plexus XFactor vitamins.  Does it make a difference which vitamin you take? It most certainly does! Most vitamins on the market … [Read More...]

income producing activities

24 Income Producing Activities For Your Network Marketing Business

Do you sit down at your desk, kitchen counter, dining room table or wherever the magic happens and have no idea where to start? You are not alone. I see this so often with my home business coaching clients and my own team that I felt like it needed to be addressed. What exactly are income … [Read More...]


Low Carb Dieting Just Got Easier

You are thinking that a low carb diet is not for you. You think you just couldn't do without pizza, lasagna, chips and sandwiches so you run the other way? I don't blame you one bit. Who doesn't love those high carb foods? Here is a quick video I made to show you how to go low carb and still be … [Read More...]

low carb spaghetti-squash-casserole

Low Carb Recipe: Baked Spaghetti Squash Casserole

Kelly over at Eat Yourself Skinny posted a great low carb recipe for Baked Spaghetti Squash with Meat Sauce that I just had to share with you.  It's a favorite of her family and we love it in our house too! I've been making a similar version of this for years. This is a really versatile recipe that … [Read More...]


Which Diet Is Right For You – 4 Meal Plan Comparisons

Low carb, Mediterranean, Paleo or Gluten Free. With all the meal plans and diets on the market today, it's enough to make you crazy confused trying to decide which one is right for you. I found a great website that does a meal plan of 4 different diets to help you make an educated decision based on … [Read More...]

breast health

Save The Ta-Ta’s – The Girls Are Worth It

Save the Ta-ta's, the Hooters, the Girls, the Boobage, Thelma and Louise.  Whatever your pet name for them, perky or not, you need them to be there for you. It's Breast Cancer Awareness Month. Here's an easy way to help prevent breast cancer that everyone can do and to contribute to the … [Read More...]


Take Action Against Breast Cancer – Self Examination Is Essential

Breast Cancer is a disease that has personally affected all of us in one way or another. Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?    Although there is no known cure, early detection can significantly increase the survival rate of breast cancer. … [Read More...]

join plexus

Double Your Money With A Home Business

I'm so excited to share this with you! Most of you already know that I have a very successful home business that I absolutely love with Plexus Worldwide. Well here is a little behind the scenes insider info (shhhh...) of what's going on right now... Because of the extreme growth of our company … [Read More...]

gut health

Is Your Gut Making You Sick?

Did you know that poor gut health is typically the culprit and the root of MANY illnesses? Are you having health issues? Perhaps you suffer from headaches, skin irritations, autoimmune disease, colitis, sinus or food allergies, depression, anxiety, inflammation or a myriad of other health … [Read More...]

home business opportunity

A Legitimate Home Business For Under $20.00! Seriously?

Over the years I've spent many thousands of dollars on learning how to build a home business online. I've invested a wheelbarrow full of cash on courses and training, set up fees, websites and software, business tools, customer management systems and shopping carts. Then there's inventory to buy and … [Read More...]

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