Living Life Intentionally For a Happier Healthier Mind, Body and Business

5 Secrets To Setting Smart Goals And Reaching Them

Do You Set Goals That You Never Achieve? It's defeating isn't it? In the past I have been guilty of setting goals that never come to fruition and end up feeling like I've failed myself or my family. Is it just me? I pretty sure we've all done this. When you pile on unreached goals time and time … [Read More...]

7 Common Foods That Could Be Causing Your Headaches

Headaches seem to be a really big health issue for so many people. Sometimes it's as simple as a deficiency of some kind that a health/nutritional supplement or a really good probiotic could  help. It could even be a blood sugar issue Other times it could be something that you are eating that … [Read More...]

Why New Year’s Resolutions To Lose Weight Are Doomed And How To Change It

Did you set a New Year's resolution to lose weight and get healthy? Maybe you decided you would run 4 days a week.  Perhaps you intend to stop eating sugar and white starches altogether, do the 20 grams or less low carb high fat diet or go on a 500 calorie diet to lose the weight super fast before … [Read More...]

A Remarkably Simple Way To Make Homemade Vapor Rub

It's cold and flu season and it seems to be hitting pretty hard this year, so I thought this was a good time to share my homemade vapor rub with you. We all remember being slathered with Vick's when we were kids. That yucky sticky petroleum jelly based rub that made your pj's stick to your chest … [Read More...]

Protected: Tickled Pink Team Facebook Training 101

This content is password protected. To view it please enter your password below: Password: … [Read More...]

How Your Blood Sugar Levels Are Destroying You

Blood sugar is a major player in our overall health. We all have blood sugar spikes throughout the day. We eat and it shoots up, we go hours without food in between meals and it drops. Up and down, up and down all day long. It's much worse with diabetes, but everyone needs to try to regulate blood … [Read More...]

8 Healthy And Simple Holiday Party Survival Strategies

Ahhh, the holidays. It's a time of peace, love and joy. Of hustle and bustle, decorations, shopping, gift giving and oh-so fun festivities with friends and loved ones that leave you... Over indulging, packing on the pounds and feeling terrible about yourself! It happens every time. You swear it … [Read More...]

4 Of The Best Healthy Yet Indulgent Recipes Ever!

The holidays are upon us and we all worry about over indulging, right? We eat way too many high carb, sugared up, fattened up yummy treats this time of year. If you are gonna eat the sweets, why not lower the carbs and fats?  Here are 4 recipes that will help you eat healthier and stay on track … [Read More...]

Could Yeast Be The Reason You’re Exhausted – 3 Natural Ways To Fix It

So you are tired and exhausted all the time. Good news, you don't have to like this! In the previous post Is Yeast The Reason You're Exhausted I told you the causes of yeast overgrowth. In this post we will see 3 ways to fix it. 1. Change your diet. Junk food is your immune system's enemy. Sugar … [Read More...]

Is Yeast The Reason You’re Exhausted?

Do you feel like the Working Dead? Many of us are perpetually exhausted these days. We assume it's because we live such busy lives. That the kids, household chores, job, shopping, kids sports and extra-curricular activities are to blame for being run down all the time, but that shouldn't be the … [Read More...]

How To Not Gain Weight During The Holidays

Are you afraid you are going to have to wear your yoga pants all winter long, not because you want to but because nothing else fits? Are you concerned you are going to pack on several pounds again this holiday season but you just can't miss out on all the food and festivities? Want to know how … [Read More...]

When Doubt Sets In Remember Who You Are In Christ

Do you have moments of doubt about who you are and what you were purposed to do? Are you plugging away in your business and life and suddenly wonder if this is what you are supposed to be doing? Often times we question whether we are capable of being a success, whether it's in  your business or … [Read More...]

4 Ways To Stop Doubt and Unbelief In Your Business

It's so easy for me to write posts about natural wellness supplements, healthy eating, low carb recipes or home business. Those things are what my personal and business life is all about. But when it comes to writing articles on faith in business, I sometimes struggle. This is a  new addition to my … [Read More...]

10 Easy Tips To Eat Healthier And Lose Weight Without Dieting

Dieting may work short term, but if you'll just change up a few things to eat healthier you can and will lose weight without dieting. It may not be as quick, but it will result in long term weight loss and you'll get healthier doing it. That's a win-win! Yo-Yo dieting is not healthy and never … [Read More...]

Don’t Waste Your Money On Multivitamins

Yesterday my plexy friend challenged me to do a video a day for 16 days. Well, I can't resist a good challenge so here we go... Day one is going to be all about the Plexus XFactor vitamins.  Does it make a difference which vitamin you take? It most certainly does! Most vitamins on the market … [Read More...]

24 Income Producing Activities For Your Network Marketing Business

Do you sit down at your desk, kitchen counter, dining room table or wherever the magic happens and have no idea where to start? You are not alone. I see this so often with my home business coaching clients and my own team that I felt like it needed to be addressed. What exactly are income … [Read More...]

Low Carb Dieting Just Got Easier

You are thinking that a low carb diet is not for you. You think you just couldn't do without pizza, lasagna, chips and sandwiches so you run the other way? I don't blame you one bit. Who doesn't love those high carb foods? Here is a quick video I made to show you how to go low carb and still be … [Read More...]

More Posts from this Category

Send this to friend